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THIS CHART STILL PROVING CORRECT

abstracted from: Firth, Malcom. A Look At Time Trial Pacing Strategy

Now confirmed with a full 1-hour easy ITT: 180 watts is in fact a reasonable 20 mph pace.

 

 

this page last updated: 07/28/2016 12:07:31 PM    (but Note: content inserted by chat3757, the link that got you here)

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